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Free Weights
Dumbbells ranging from 1-50kg, and over 2000kg of olympic plates
Cardio Equipment
Work up a sweat on our Treadmills, Bikes, Crosstrainers, & Stairmaster
Pin-Loaded Machines
Technogym machines designed for ease of use, no matter the fitness level
Plate-Loaded Zone
A dedicated zone for plate-loaded strength equipment to target all muscle groups
Functional Training Zone
A semi-private area for all activities including; Bike, Ski, Row, & TRX
Conditioning Zone
A perfect area for warm-ups, stretching, pilates, & conditioning exercises
Location
BJD Health and Fitness
Virginia Road (Underneath Skellys Mace),
Ballyjamesduff, Co. Cavan
A82 D2K1
Gym Opening Hours
Monday-Friday: 7am-9pm
(Closed between 1:30pm-3:30pm)
Saturday: 9am-3pm
Sunday: 10am-2pm
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